HOPKINSVILLE, KY – The Hopkinsville Christian County YMCA is excited to announce a free, informative Nutrition 101 seminar open to both members and non-members on Tuesday, October 22, 2024. Two sessions are available to accommodate various schedules: the first from 11:00 a.m. to 11:30 a.m., and the second from 5:30 p.m. to 6:00 p.m.
This seminar is designed to provide essential knowledge on nutrition basics, covering the roles of carbohydrates, proteins, and fats in a healthy diet. Attendees will gain an understanding of what these macronutrients are, why they are important, and how they contribute to overall health and well-being.
The Nutrition 101 seminar will be led by Octavia Vinson, a dedicated personal trainer at the Hopkinsville YMCA with over three years of experience. Octavia is certified through Precision Nutrition and is passionate about helping individuals improve their health and fitness through better nutritional habits.
“We’re thrilled to offer this opportunity for community members to learn more about the fundamentals of nutrition,” says Sheryl Ellis, CEO of the Hopkinsville YMCA. “Our goal is to support healthy living through education, and Octavia brings both expertise and a genuine desire to help others on their wellness journey.”
Spaces for this seminar are limited, so those interested are encouraged to sign up at the Hopkinsville YMCA or call 270-887-5382 to reserve a spot. Don’t miss this chance to improve your knowledge about nutrition and take steps toward a healthier lifestyle.
For more information, contact Octavia at the Hopkinsville YMCA at 270-887-5382 or email fitness@hopkinsvilleymca.org.
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